Although hemorrhoids are a topic that most people are not comfortable speaking, are a very real and omnipresent. Countless people suffer from this disease not only causes embarrassment obvious, but sometimes the pain, itching and bleeding.
When at an advanced stage, hemorrhoids can rob the victim of much of their enjoyment of life. And left unchecked, hemorrhoids can progress to the point that can lead to serious complications such as surgical treatment. Fortunately, there are steps you can take to give some relief of hemorrhoids in the comfort of your own home.
The simplest and most direct way of reducing the symptoms of hemorrhoids refers to your bathing habits. Spend much time on the toilet and straining during defecation, can greatly contribute to hemorrhoids. Make a point not to go to the bathroom until you actually have to go. This can help minimize time spent in the bathroom.
Diarrhea and especially constipation can create a lot of strain during bowel movements, worsening of hemorrhoids. If you have any of these conditions, the most probable cause is found in their diet. We all know that we must reduce our consumption of fatty acids from processed foods, and eating a diet rich in fruits and vegetables, fiber and whole grains. This is true for everyone but is especially important if you suffer from hemorrhoids.
Many people do not drink enough water either. It is important to be well hydrated to maintain optimum water levels in their intestinal tract. While some people disagree with the often quoted figure of eight glasses a day, which is a ballpark figure to aim for. Because alcohol, carbonated or caffeinated drinks actually causes the body to lose water, you should drink more water to compensate for this effect.
Eating a proper diet, maintaining adequate hydration will help the digestive system. And that means the food will be easy to digest and eliminate. With less time than the effort in the bathroom, your body will be able to cure any hemorrhoids that you may have, while the new will be less likely to appear. This is an effective way to treat hemorrhoids, but unfortunately, the reality is that most people are not willing to make significant changes to your diet.
If that's the case, there are some other simple things to try. One of them is exercise. As with a proper diet, the benefits of regular exercise are well known. For those suffering from hemorrhoids, exercise is even more important because it helps digestion and elimination.
If you are a very active person, even mild to moderate exercise can make a difference, and this need not cost money. If nothing else, you always have the option to take a brisk 30 minute walk a few days a week.
Other possibilities for the treatment of hemorrhoids include using simple over-the-counter creams to reduce itching, take a hot bath, stop smoking, and maintaining a healthy body weight. When you are in need of a treatment you can perform at home, either method can be effective.
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