Acid reflux is a very common digestive problem for many people. Many people from many countries have to live with it. This condition will give you a burning sensation in the chest. The affected area is close to your heart. Therefore, this condition is sometimes called heartburn.
Usually, this condition only occurs after a meal. So we can relieve minor burns simply change your diet. Here are some tips from a diet for patients.
N. larger meals - a large meal can cause suffered too much pressure on your stomach that leads to the condition of acid reflux. So I recommend having a meal and give a pause between each meal. Foods that are digested easily able to relieve the workload of the stomach also.
More alcohol and soft drinks - there are many reasons why these drinks may aggravate your condition. Especially since you can create pressure on the lower esophageal sphincter (LES). So, if possible, you should always avoid. I recommend pure water and other beverages not citrus juice.
N. junk food - For those who are too big, they are more likely to have many health problems including acid reflux. Malbouffe sont tr?s dangereux, car vous pouvez prendre plus de poids si vous les r?guli?rement. So you should always check the weight to see if you have any excess fat. If you do, it's time to do more exercise.
To summarize, these are some suggestions that the diet can really improve the symptoms of acid reflux. This is an opportunity for you to adjust the diets to get rid of acid reflux and other health problems at the same time.
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Diet Tips For Acid Reflux Patients, Acid Reflux Symptoms and Treatments
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