The first thing you should know about cookie diet is that you're not really eating crackers. There are a couple of different companies that use the term cookie diet. You have the Hollywood cookie diet, cookie diet, Dr. Sanford Siegal, and the Smart for Life cookie diet. These diets, and others like them, are all similar.
No cookies, but fiber
Cookies are a combination of amino acids and fiber. The actual ingredients are a mystery. These cookies help you feel full without eating a lot of calories.
With the cookie diet, eat four to six cookies throughout the day to replace breakfast and lunch, and after eating a healthy meal and reasonable. It 'a very low calorie diet, so it's easy to lose weight.
A short-term and short taste
But it's something you'd like to do long term and is in good health? These two questions are more difficult to solve. Companies can request that their cookies are delicious, but there are a limited number of flavors.
Cookie diet can not be a change of lifestyle in the long term, but has several advantages for people on the move. If you find often skip meals or do not have time to eat breakfast or lunch, you may want to keep some cookies around. They are individually wrapped, so it's easy to keep some in your desk at work for days that do not have a more healthy life.
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