I know we all like our favorite foods. Therefore, it is easy to cut off our meals. Do you know that your favorite food could be a trigger for burning sensation in your chest? This burning sensation is called acid reflux. Many studies have found that the foods you eat can affect the impact of this disease. Some of them can decrease sensation and help make your life healthy again.
For many, the cause of this problem is excess stomach acid. This is caused directly from the food you eat and how to take them. So if you really want to cure your disease, it is necessary to change both their eating habits and food that you take.
First, it is recommended that should reduce the amount of each meal. The largest meal can create more tension in your stomach. So many people have acid reflux immediately after the big meal. Therefore, it should break your big meal for several small meals per day. In addition, you must have a maximum of 3 hours between feedings.
Secondly, you should use your mouth to help her stomach. It means that you should chew food properly. This will help your stomach is too much work that will lead to acid reflux problem.
Third, fibrous foods can also help to cure the symptoms of this condition. This is because it can significantly improve your digestive system, which is the cause of the problem of acid reflux.
Finally, a proper diet can significantly help fight this disease. If you really want to cure your acid reflux by itself, you should look at itself and change the way you eat.
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Source: How To Cure Acid Reflux, Herbal Remedies For Acid Reflux, Foods To Eat For Acid Reflux
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