When it comes to body building and muscle gain, there are a lot of different theories. If you are a beginner, it's hard to know what the best way to add muscle to your body. Let's discuss some good starting points.
Compound exercises - Your focus should be on the compound exercises. These are exercises that involve more than one muscle group at a time. For example, the squat, dead lift, bench press lifts are all compounds. These exercises give you the ability to lift more weight and thus stimulate more muscle fibers.
Tracking their progress - Write everything. Want to lift heavier weights as the weeks pass. You need to track their progress and focus on increasing its strength. Sounds simple, but not record your workouts can make you forget how much a week to be lifted and the number of representatives who did.
No more train - Many people think that the realization of more and more representatives of sets is the way forward in his body building training. They believe that if you train more often and longer, the better the results. The muscles do not grow while you are training. They thrive when they are dormant. You need to allow adequate recovery of body as a whole, as well as muscles.
Eat often - Professional body builders have been known to eat 10 times a day. That the area of your meals, eat, and eat small amounts often. You should shoot for 5-7 meals a day. Want to keep their muscles in an anabolic state by eating every 2-3 hours and is awake to help with this. When not eating frequently your body enters a catabolic state and muscle that is broken.
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