A healthy meal comes from balanced meal. It is necessary in the elderly as much as any other stage of life. For older people to eat well may be the key to stay mentally sharp, emotionally balanced and dynamic with a strong immune system and a positive attitude. A healthy diet in old age can:
1. Increased severe mental
2. Increase resistance to disease and illness
3. Lead to higher levels of energy
4. Lead to a stronger immune system
5. Lead to faster recovery times
6. And better management of chronic health problems.
Why people do not eat properly in old age
1. Slow metabolism: the metabolism of the human body begins to slow after the age of 40 years. Therefore, eating the same quantities and types of food a person ate at his young age is not possible. And even if a person does he / she tends to gain weight.
2. Loss of taste and appetite: the age of one person diminishes the sense of taste. Therefore, the person either chooses to adorn his food or does not feel like eating. And the appetite is lost over time due to slow metabolism.
3. Inadequate digestion: the process of getting a lot of that age changes occur in the digestive system. As a result of which a person produces less saliva and digestive acids. This makes it difficult for the body to digest certain vitamins and minerals. And, therefore, leads to digestive problems.
4. Health issues: sometimes the drugs and the disease also have an adverse effect on appetite. One person should speak with your doctor to overcome this problem.
5. Low activity level: the old level of physical activity begins to decline. Seniors often reduce physical activity and medical reasons. And when the body is not the exercise does not feel hungry.
6. Emotional reasons: loneliness and depression can also affect a person's appetite and diet. Sometimes older people do not eat only because you do not want to eat alone. Feeling depressed, also leads to loss of appetite and sometimes leads to excess.
Seniors need to overcome all these problems to have a healthy and a third golden age. Help family members and a good doctor can help the senior out of these problems. These days, even the elderly have childcare services companies such as cooking, taking meals and provide company.
The healthy diet for older must have
1. Small amount of sodium (salt) to help prevent water retention and high blood pressure.
2. Reducing fat intake to maintain healthy cholesterol levels
3. More calcium and vitamin D for bone health
4. Most high fiber foods (fiber like fruits, salads, etc.) to prevent constipation
5. Reducing the intake of sugar and dry foods
6. It should contain the recommended amount of vitamins and important minerals
7. Increased water intake
8. Regular physical activity
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