Can Foods Make You Fat ?

Sometimes no matter how hard you diet and exercise just do not get the results they really want. Food can be your friend or foe, depending on the health of your immune system and genetics. Your immune system is your body's defense system to protect its foreign invaders. A poor diet and accumulation of toxins can weaken your immune system so that food allergies and many devastating health consequences.

You've probably had a meal at some point and just felt very bad. Or you've been eating healthy, but is tired, slow, or your allergies are really acting up. Many people are eating foods that are considered healthy, but we are all unique and our needs are different than others.

Modern medicine recognizes only immediate reactions to foods such as peanuts or shellfish. This part of the immune system makes up only .002% of the immune system. Well what happened to the other 99% you ask? These are known as "delayed" food allergies and outcomes of days symptoms may even weeks after eating a specific food. For example, you could have egg on Monday morning and have a migraine on Wednesday afternoon!

Studies have shown the following well-known delay in the elimination of food allergies:
      * 95% reduction in migraine
      * 87% reduction in symptoms of irritable bowel
      * 94% reduction in eczema
      * 95% reduction of seasonal allergies
      * 85% reduction of pain in arthritis
      * 96% reduction in asthma symptoms

In addition to helping people feel better, delay in the elimination of food allergies can help you lose weight. Every time you eat a food that you are sensitive to it initiates an alarm in your body that there is some tension within you that should not be there. This raises the fat storage hormone cortisol, insulin and blood sugar resulting in roller coasters and storage of fat. A study by the Baylor College of Medicine found that 98% of those who avoid known food allergens reduced body fat and improve muscle mass.

This test is a simple blood test that shows you how your body reacts to different foods and 100 is also provided with a personalized eating plan based on their own chemistry. It can be hard to guess what foods are good for your body and which are not. I realized that was sensitive to oranges, red grapes and cherries to name a few. Some people have strong reactions to dairy products, soy or gluten, and many more. Hippocrates father of medicine said: "A food is another man poison." This can not be more true in the high stress and toxic environment.